A few days to slow down, connect with the place you’re in, and experience life as it is - through food, conversation, and simple moments that don’t need to become more than they are. For slow presence & real connection. There is often this idea that a retreat has to lead to something big. A breakthrough. A transformation. A completely new version of yourself at the end. But that’s not something you can guarantee. And maybe it’s not the point. Because when you actually arrive somewhere for a few days, what really happens is much simpler. You slow down. You connect with the place. With the food. With the people around you. With yourself - in a quiet, unforced way. That is the experience we care about. Motras is about immersing yourself in a place as it is. Eating food that belongs to its surroundings. Experiencing local ingredients, textures, and rituals that are rooted in where you are — not imported for effect.

Because often, what stays with you the most are these small, real details. Not the promise of change. But the presence of what is already there.

Each day at Motra’s Table Retreat is designed to gently guide you into balance — a blend of movement, nourishment, creativity, and deep rest, all held within the beauty of the Swiss Alps. 08:00 — Morning Pilates or Yoga Begin your day with a grounding movement session to awaken your body and mind. 09:00 — Breakfast Buffet Enjoy a nourishing, home-prepared breakfast together with the group. 11:00 – 16:00 — Morning Activities Our days unfold with carefully curated experiences such as scenic mountain hikes, lakeside picnics, or creative workshops designed to inspire and connect. 14:00 — Light Lunch A wholesome, light meal to keep you energized throughout the day. 16:00 — Free Time or Optional Activities Take this time to rest or explore — whether it’s river swimming, relaxing in the spa, reading, or enjoying a massage. 17:00 — Sound Healing & Face Yoga Slow down with restorative practices that support both inner calm and outer glow. 19:00 — Homemade Dinner & Dessert Gather around the table for a lovingly prepared vegetarian dinner. 20:00 — Evening Rituals Unwind with stargazing, tea, and cozy conversations by the fireplace. 22:00 — Bedtime Drift into restful sleep in the peaceful mountain surroundings. Please note: Activities may vary depending on the season to make the most of nature and weather conditions.

All meals at the retreat are vegetarian, thoughtfully prepared with fresh, nourishing ingredients. If you have any allergies, intolerances, or dietary preferences, please let us know in advance so we can accommodate your needs with care.

Enjoy a 4-day / 3-night stay at our cozy and beautifully designed 84 Club Chalet in Gstaad. • Double rooms only • Warm, intimate, and thoughtfully curated interiors • A peaceful alpine setting for deep rest and connection If you are interested in a single room, feel free to reach out to us directly.

We offer pick-up and drop-off at Gstaad train station. • One scheduled pick-up time on arrival day • One scheduled drop-off time on departure day Please plan your journey accordingly to match these times. If this is not possible, contact us in advance and we’ll do our best to assist.

Food • Daily home-cooked brunch buffet • Nourishing dinners made with love by Céline Self-Care & Activities • Pilates & movement sessions • Face yoga • Intention journaling • Women’s circle • Nature-based and creative experiences

2600 CHF per person (double room) For single room inquiries, please contact us directly.